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menkat toka pvä; 13.50
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229.5 lb
Lost so far: 4.2 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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457 kcal
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Fat: 14.86g | Prot: 26.70g | Carb: 58.45g.
Lunch: Kotimaista Kevyt Kermaviili, Taffel Ranch Dippi, Kurkku. Dinner: Banaanit, Valio Proteiiniherkku. more...
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gaining 0.8 lb a week
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