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normsam
Journal
01 Feb 12
normsam's Journal, 01 February 2012
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Weigh In record (no journal entry) for 01 February 2012
306.0 lb
Lost so far:
0 lb
.
Still to go:
86.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2012:
1253 kcal
Fat: 61.65g | Prot: 69.53g | Carb: 107.39g.
Breakfast:
zone bar.
Lunch:
bacon, eggs, pita bread.
Dinner:
quaker oat, brown suger, Butter, milk.
Snacks/Other:
zone bar.
more...
3437 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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