Weigh In record (no journal entry) for 22 April 2017
|
164.9 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2017:
|
2620 kcal
|
Fat: 157.77g | Prot: 138.29g | Carb: 88.19g.
Lunch: Chicken Giblets (Roasting, Simmered, Cooked), Beer, Oranges, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Mushrooms, Garlic Bread, Grimm's Cheddar with Bacon Smokies, Octopus, Fresh Bacon or Side Pork, Beef Shortribs (Lean and Fat Eaten). Snacks/Other: Apples, Walnuts. more...
|
|
2274 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|