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good consistent week of 1000cals, finally loosing again👗
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154.8 lb
Lost so far: 9.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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1233 kcal
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Fat: 51.94g | Prot: 77.62g | Carb: 86.44g.
Breakfast: Smoked or Cured Ham (Lean Only Eaten), Naturegg Simply Egg Whites, Egg. Lunch: Apples, Smoked or Cured Ham (Lean Only Eaten), President's Choice Crumbled Goat's Milk Feta Cheese. Dinner: Cabernet Sauvignon Wine, Vanilla Ice Creams, Chocolate Chip Cookies (Soft Type), Olive Oil, White Rice, Wild Coho Salmon. more...
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losing 7.0 lb a week
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