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garnieb
Journal
31 Jan 12
garnieb's Journal, 31 January 2012
garnieb's Profile
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Weigh In record (no journal entry) for 31 January 2012
255.0 lb
Lost so far:
30.0 lb
.
Still to go:
40.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 31 January 2012:
808 kcal
Fat: 39.58g | Prot: 68.06g | Carb: 42.74g.
Breakfast:
oatmeal, linked sausage, Scrambled Eggs, Smoked Salmon.
more...
3097 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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