Weigh In record (no journal entry) for 21 April 2017
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198.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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2812 kcal
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Fat: 116.91g | Prot: 95.13g | Carb: 360.64g.
Breakfast: McDonald's Sausage McMuffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Dole Bananas, 8" Cheese Pizza. Dinner: Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hormel Original Pepperoni Slices, 8" Cheese Pizza. Snacks/Other: Maruchan Instant Lunch - Chicken Ramen, Smucker's Natural Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Global Brands Sugar Sprinkled Coconut Cookies, Slim-Fast Drizzled Crisps, Zaxby's Carrots & Celery. more...
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3232 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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