Weigh In record (no journal entry) for 31 January 2012
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 January 2012:
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1313 kcal
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Fat: 41.06g | Prot: 65.25g | Carb: 176.48g.
Breakfast: slim fast shake. Lunch: milk, strawberries, special k. Dinner: french fries, beef sandwich. Snacks/Other: banana, greek yogurt cherry. more...
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2117 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Conditioning exercise (health club) - 20 minutes, Sleeping - 9 hours, Resting - 5 hours and 40 minutes. more...
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steady weight
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