Well only 0.6lbs from my goal again, I should be able to get that off if I keep working and remember to record and eat the right stuff...
|
135.6 lb
Lost so far: 44.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2012:
|
258 kcal
|
Fat: 1.25g | Prot: 11.96g | Carb: 52.47g.
Breakfast: Blueberries, Honey, Organic Frozen Blackberries, Fage Greek Yogurt. Lunch: Kroger Canned Corn, 15 Bean Soup. more...
|
losing 4.7 lb a week
|