Weigh In record (no journal entry) for 21 April 2017
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223.3 lb
Lost so far: 41.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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4299 kcal
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Fat: 192.73g | Prot: 161.54g | Carb: 408.82g.
Breakfast: Weggli, Normaler Kaffee, Vollmilch. Lunch: Espresso, Vollmilch, Espresso, Vollmilch, Munz Prügeli Weiss, Rind-oder Fleischsoße, Migros Poulet-Geschnetzeltes, Kartoffel-Gnocchi. Dinner: Napolitans, French Dressing, Quöllfrisch Hell, Pizza Selbstgemacht, Gemischter Salat. Snacks/Other: Frisco Pralinato. more...
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2934 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 1.5 lb a week
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