Weigh In record (no journal entry) for 20 April 2017
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139.4 lb
Lost so far: 45.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1149 kcal
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Fat: 39.34g | Prot: 42.23g | Carb: 165.27g.
Breakfast: Banana Bread, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Wonderful Halos Mandarin Oranges, Baked Beans, Oreo Chocolate Sandwich Cookies, 2% Fat Milk. Dinner: Vanilla Ice Creams, Bananas, Wal-Mart Cube Steak, Cooked Summer Squash (from Fresh), Kraft Fat Free Zesty Italian Dressing, Cherry Tomatoes, Tanimura & Antle Green Onion, Cucumber (Peeled), The Biggest Loser Celery Sticks, Land O'Lakes Whipped Butter Salted. Snacks/Other: Phillips Fiber Good Gummies. more...
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losing 2.8 lb a week
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