Weigh In record (no journal entry) for 20 April 2017
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201.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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217 kcal
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Fat: 7.78g | Prot: 23.27g | Carb: 12.06g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Coffee, Toasted White Bread, Unsalted Butter Stick. Lunch: Skinless Chicken Breast, Coca-Cola Diet Coke. more...
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losing 4.2 lb a week
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