Weigh In record (no journal entry) for 31 January 2012
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252.0 lb
Lost so far: 9.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1023 kcal
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Fat: 72.48g | Prot: 76.57g | Carb: 7.37g.
Breakfast: Ham (Center Slice, Country-Style, Lean Only, Cured), Fried Egg. Lunch: Broccoli and Cheese Quiche, Sugar Free Jello. Dinner: Beef Steak, Steamed Asparagus. Snacks/Other: Hard Bolied Eggs, Bacon Fat (Cooked). more...
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losing 7.0 lb a week
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