Weigh In record (no journal entry) for 31 January 2012
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176.0 lb
Lost so far: 55.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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2138 kcal
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Fat: 83.80g | Prot: 87.42g | Carb: 271.27g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Multigrain Bread, conchilla peppers, Flour Tortilla, Cheddar Cheese. Dinner: peas, Chicken Piccata Pasta. Snacks/Other: Clover Honey, Super Premium Vanilla Ice Cream, Hot Fudge Topping, Natural String Cheese Part Skim. more...
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2611 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 52 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 38 minutes. more...
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losing 10.5 lb a week
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