khangee's Journal, 01 February 2012

177.0 lb Lost so far: 54.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

2070 kcal

Fat: 79.35g | Prot: 89.38g | Carb: 262.99g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Green Olives with Pimento, Pumpkin Soup, Multigrain Bread, manchego cheese, Honeycrisp Apples. Dinner: Brown rice, Honey-Mustard Tilapia with Roasted Green Beans. Snacks/Other: Hot Fudge Topping, Super Premium Vanilla Ice Cream, clover honey. more...

2633 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 3 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 43 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 37 minutes. more...