Weigh In record (no journal entry) for 31 January 2012
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158.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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2318 kcal
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Fat: 35.69g | Prot: 157.57g | Carb: 351.43g.
Breakfast: Milk (Nonfat), Cheerios, Peanut Butter, Cheerios, Whole Wheat Bread, Milk (Nonfat), Milk (Nonfat). Lunch: Whole Wheat Bread, Tomatoes, Baby Spinach, Cucumber (with Peel), Cheerios, Mushrooms, Croutons, Milk (Nonfat), Milk (Nonfat), Kidney Beans (Canned). Dinner: Whole Wheat Bread, Red Onions, Tomatoes, Spinach, Cucumber (with Peel), Raisins, Carrots, Red Tomatoes, Croutons, Mushrooms, Milk (Nonfat), Cottage Cheese (Lowfat 2% Milkfat), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Oranges, Oranges, Bananas, Oranges, Chocolate Whey, Fish Oil Concentrate, Chocolate Whey. more...
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losing 5.6 lb a week
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