Weigh In record (no journal entry) for 19 April 2017
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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1861 kcal
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Fat: 93.01g | Prot: 114.40g | Carb: 110.63g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), White Rice, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), 金然栈 腊肠 - 瘦肉加鸡肉. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beer, Superior Tofu 五香豆干, Pork Shoulder (Whole). Snacks/Other: Gala Apples. more...
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2496 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 20 minutes, Swimming (fast) - 20 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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