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Café com óleo de coco e misto (pão de castanha).
Diet Calendar Entries for 19 April 2017:
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1455 kcal
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Fat: 116.22g | Prot: 73.22g | Carb: 27.86g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro, Polenghi Cream Cheese Tradicional, Requeijão, Copra Óleo de Coco Extra Virgem, Verdemar Farinha de Castanha de Caju, Ovo, Café. Lunch: Maionese, Sadia Presunto Cozido Magro, Ovo, Tio João Queijo Coalho, Manteiga (com Sal), Abobrinha. Dinner: Sadia Mussarela, Requeijão Sabor & Vida Requeijão Cremoso Sabor&Vida, Polenghi Cream Cheese Tradicional, Sadia Presunto Cozido Magro, Manteiga (com Sal), Café, Ovo. Snacks/Other: Garoto Chocomelo. more...
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1740 kcal
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Activities & Exercise:
Race - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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