Weigh In record (no journal entry) for 05 February 2010
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287.0 lb
Lost so far: 3.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2010:
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260 kcal
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Fat: 5.50g | Prot: 28.10g | Carb: 23.00g.
Breakfast: green tea, v8. Lunch: Homestyle Chicken Noodle Condensed Soup, diet coke, chicken of the sea salmon. more...
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steady weight
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