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1/27/2012: steps =5,608
1/28/2012: steps =4559
1/29/2012: steps =3554
1/30/2012: steps =11,781.. avg Hr = ? ... max Hr = ? ... Elliptical= 404 cal, 0:35 min ...
3.38 miles ... 17 PUSHUPS (morning 3,4,4,3,3) ... 20 PUSHUPS (evening 3,5,6,3,3)
Once again, my activity level is so much less during the weekend. I am considering eating a more plant based diet in the long run. I am such a carnivore but I believe my protein intake is a bit high for a 5"4" woman. Wondering what makes sense ...
Diet Calendar Entries for 30 January 2012:
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1094 kcal
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Fat: 30.19g | Prot: 88.74g | Carb: 126.36g.
Breakfast: French Vanilla Coffee Creamer Cups, coffee, boiled egg, Kefir. Lunch: Honey mustard Vinaigrette, balsamic vinegar, Hickory Smoked Sun Dried Tomato Turkey Breast, shredded carrot, broccoli, Tomato, radish, onion, Lettuce, celery, Chick peas, Spring mix. Dinner: Fresh Pasta (Cooked), Unsweetened Almond Milk, psyllium, Raw Protein. Snacks/Other: 100% Whey Protein, Vanilla Almond Milk, Snickers mini. more...
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2296 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Elliptical - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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