Weigh In record (no journal entry) for 30 January 2012
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163.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 January 2012:
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1094 kcal
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Fat: 30.19g | Prot: 88.74g | Carb: 126.36g.
Breakfast: French Vanilla Coffee Creamer Cups, coffee, boiled egg, Kefir. Lunch: Honey mustard Vinaigrette, balsamic vinegar, Hickory Smoked Sun Dried Tomato Turkey Breast, shredded carrot, broccoli, Tomato, radish, onion, Lettuce, celery, Chick peas, Spring mix. Dinner: Fresh Pasta (Cooked), Unsweetened Almond Milk, psyllium, Raw Protein. Snacks/Other: 100% Whey Protein, Vanilla Almond Milk, Snickers mini. more...
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2296 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Elliptical - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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