Weigh In record (no journal entry) for 30 January 2012
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174.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1612 kcal
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Fat: 54.27g | Prot: 84.35g | Carb: 206.64g.
Breakfast: Coffee (Brewed From Grounds), Heart to Heart Cereal - Warm Cinnamon Oat, Activia Cherry Yogurt. Lunch: Dutch Country 100% Whole Wheat Bread, Pepper Jack Cheese, Hormel Ham. Dinner: Mrs. T's, Boneless Skinless Chicken Breasts. Snacks/Other: Jiff Natural Peanut Butter, Baby-Cut Carrots, Kettle Cooked Salt & Pepper, Apple. more...
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2331 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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gaining 0.1 lb a week
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