Weigh In record (no journal entry) for 19 April 2017
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225.1 lb
Lost so far: 39.5 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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1721 kcal
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Fat: 77.83g | Prot: 113.63g | Carb: 146.11g.
Breakfast: Normaler Kaffee, Vollmilch, Weggli, Normaler Kaffee, Vollmilch. Lunch: Espresso, Vollmilch, Espresso, Vollmilch, Ragusa Chocolat Noisettes, Rahmsauce, Migros Schweins-Nierstück Braten, Nudeln (Gekocht). Dinner: Natriumreduzierte Sojasoße, Tomaten, Zucchini, Fenchel, Lidl Hamburger Black Angus Beef, Cailler Napolitans. more...
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2957 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 6.2 lb a week
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