Weigh In record (no journal entry) for 30 January 2012
|
195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2012:
|
2637 kcal
|
Fat: 103.72g | Prot: 235.07g | Carb: 202.76g.
Breakfast: Tortilla WW, Light Tex Mex Cheese, Whey Protein Powder, 2% Partially Skimmed Milk, Large Egg. Lunch: Meat Filled Tortellini with Tomato Sauce, Boneless Skinless Chicken Breast. Dinner: Long Grain Rice, Chicken Meat (Roasting), 2% Partially Skimmed Milk, Whey Protein Powder. Snacks/Other: Almonds, Whey Protein Powder, 2% Partially Skimmed Milk. more...
|
|
2503 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
Kevin204's weight history
|