Weigh In record (no journal entry) for 19 April 2017
|
168.4 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2017:
|
3220 kcal
|
Fat: 74.51g | Prot: 186.83g | Carb: 468.45g.
Breakfast: 85度C 肉松面包, 雀巢 可可味滋滋, 伊利 高钙低脂奶, 煮鸡蛋, 菠菜. Lunch: 真美味 巴旦木, 核桃. Dinner: 太古 姜汁红糖, 绿豆, 黑米, 鸡胸肉（不吃皮）. Snacks/Other: 西瓜, 菠萝. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|