Weigh In record (no journal entry) for 30 January 2012
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194.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1137 kcal
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Fat: 43.64g | Prot: 44.85g | Carb: 147.00g.
Breakfast: Everything Bagel Thins, Optima Shakes - Cappuccino Delight, Coffee (Brewed From Grounds), No Sugar Added French Vanilla Coffee Creamer. Lunch: Farmer's Harvest Vegetable Lasagna. Dinner: Escalloped Chicken & Noodles (Family Size). Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate, Heavenly Crisp Candy Bar - Milk Chocolate. more...
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3565 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 5 hours, Dance (fast step, aerobic) - 1 hour, Circuit Training - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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