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Easter blowout😐
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157.2 lb
Lost so far: 7.0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1197 kcal
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Fat: 58.22g | Prot: 41.19g | Carb: 136.40g.
Breakfast: Egg, Dimpflmeier Bavarian Multigrain Bread, Imperial Margarine. Lunch: Campbell's Golden Butternut Squash Soup, Bell Peppers, Danone Oikos Plain Greek Yogurt, Raspberries, Olive Garden Italian Salad Dressing, Hummus. Dinner: Corn, Smoked or Cured Ham (Lean Only Eaten), Baked Sweetpotato (Peel Not Eaten), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Lindt Sea Salt Excellence Dark Chocolate, Tangerines (Mandarin Oranges), Skinny Pop Popcorn. more...
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gaining 2.3 lb a week
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