Weigh In record (no journal entry) for 30 January 2012
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210.4 lb
Lost so far: 23.6 lb.
Still to go: 50.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2012:
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1122 kcal
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Fat: 52.41g | Prot: 124.02g | Carb: 49.08g.
Breakfast: precooked bacon, scrambled eggs. Lunch: green beans, swanson chicken breast. Dinner: spiral string cheese, spinach, tilapia. Snacks/Other: adkins caramel bar, adkins advantage bar. more...
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3110 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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