Weigh In record (no journal entry) for 18 April 2017
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170.6 lb
Lost so far: 6.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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2920 kcal
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Fat: 90.44g | Prot: 163.21g | Carb: 350.15g.
Breakfast: Terre d'Italia Piada Romagnola IGP alla Riminese. Lunch: Barilla Pasta, Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Piselli (Surgelati), Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo. Snacks/Other: Mulino Bianco Gran Bauletto Rustico, Despar Fesa di Tacchino Arrosto. more...
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losing 3.9 lb a week
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