Weigh In record (no journal entry) for 30 January 2012
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236.0 lb
Lost so far: 4.5 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1769 kcal
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Fat: 56.18g | Prot: 119.46g | Carb: 215.86g.
Breakfast: banana, kashi cereal cinnamon, skim milk. Lunch: wegmans turkey, wegmans ham, pepperidge farm carb style 7 grain, wegmans muenster. Dinner: Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas), potato salad, pork shoulder, cucumber tomato salad, salad. Snacks/Other: apple, wegmans muenster, pepperidge farm carb style 7 grain, wegmans ham, wegmans turkey. more...
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losing 0.3 lb a week
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