greeneyeddoe's Journal, 30 January 2012

196.4 lb Lost so far: 18.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 32.88g | Prot: 123.04g | Carb: 167.40g.   Breakfast: Bananas. Lunch: raw baby carrots, muscle milk, Grains & More Double Protein Bread, 95% Fat Free White Oven Roasted Turkey Cold Cuts, apple. Dinner: Milk (Nonfat), chicken, Jellied Cranberry Sauce. more...

2170 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...