Weigh In record (no journal entry) for 30 January 2012
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228.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1308 kcal
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Fat: 78.91g | Prot: 87.67g | Carb: 65.32g.
Breakfast: Heavy Whipping Cream (Richfood), raw honey, coffee, sweet potato, Natural Peppered Bacon, Natural Peppered Bacon, jumbo egg, jumbo egg white. Lunch: cashews, almonds, tomatoes, onion, avacado, cabbage, spinach, chicken breast. Snacks/Other: bubbies, bubbies pickles, Large Grade A Eggs. more...
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losing 2.3 lb a week
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