Weigh In record (no journal entry) for 17 April 2017
|
185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2017:
|
1085 kcal
|
Fat: 62.67g | Prot: 103.54g | Carb: 19.16g.
Breakfast: Great Value Half & Half, Spectrum Chia Seeds, Monterey Jack Cheese, America's Choice Bacon Thick Sliced, Egg. Lunch: Broccoli, Cooked Salmon. Dinner: Monterey Jack Cheese, America's Choice Bacon Thick Sliced, Cooked Asparagus (Fat Added in Cooking), Salmon, Broccoli. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trixiegirl1970's weight history
|