Weigh In record (no journal entry) for 17 April 2017
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250.4 lb
Lost so far: 3.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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3069 kcal
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Fat: 102.12g | Prot: 149.10g | Carb: 384.35g.
Breakfast: Coffee with Cream and Sugar, Pepsi Pepsi (Can), Frankfurter or Hot Dog on Bun, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Lunch: Mountain Dew Diet Mountain Dew (20 oz), Rockstar Inc Energy Drink (Can), Healthy Choice Simply Cafe Steamers Meatball Marinara, Jimmy Dean Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls. Dinner: Winchell's Donut Twist - Glazed, Saltine Crackers, American Heritage Cheddar Shredded Cheese, Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Haribo Gold-Bears Gummi Candy. more...
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5110 kcal
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Activities & Exercise:
Motorbike Riding - 30 minutes, Watching TV/Computer - 1 hour, Driving - 15 minutes, Cleaning - 5 hours, Working - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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losing 3.5 lb a week
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charlesmann iii's weight history
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