zhanghao_1st's Journal, 17 April 2017

Weigh In record (no journal entry) for 17 April 2017
162.5 lb Lost so far: 5.5 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2017:
1942 kcal Fat: 83.17g | Prot: 127.82g | Carb: 147.54g.   Breakfast: Chicken, Silver Hills Little Big Bread, Mastro Genoa Salami, Fried Egg. Lunch: Subway 6" Tuna. Dinner: White Rice, Cos or Romaine Lettuce, Pork Tongue, Cooked Chinese Cabbage, Sunrise Firm Tofu, Catch of The Day Basa Fillets. Snacks/Other: Beer, Oranges, Gala Apples. more...
2782 kcal Activities & Exercise: Swimming (fast) - 40 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
losing 4.6 lb a week

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