Weigh In record (no journal entry) for 30 January 2012
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173.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1147 kcal
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Fat: 40.44g | Prot: 41.73g | Carb: 160.87g.
Breakfast: Bananas. Lunch: Light Chicken Noodle Soup. Dinner: 14" Cheese Pizza (Thick Crust). Snacks/Other: Dill Pickle Potato Chips, special k cracker chips. more...
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losing 1.0 lb a week
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