Weigh In record (no journal entry) for 16 April 2017
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198.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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852 kcal
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Fat: 38.40g | Prot: 71.52g | Carb: 54.21g.
Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Maruchan Instant Lunch - Chicken Ramen, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, DAK Lower Sodium Ham. more...
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losing 12.6 lb a week
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