Weigh In record (no journal entry) for 15 April 2017
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139.4 lb
Lost so far: 45.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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787 kcal
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Fat: 19.24g | Prot: 22.79g | Carb: 135.52g.
Breakfast: Phillips Fiber Good Gummies, Coffee with Sugar, Cereal, 2% Fat Milk. Lunch: Nestle Dark Chocolate Raisinets, Phillips Fiber Good Gummies. Dinner: Grapes, Olive Garden Minestrone Soup, Sprite Sprite (12 oz), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. more...
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gaining 1.6 lb a week
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