Weigh In record (no journal entry) for 15 April 2017
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222.8 lb
Lost so far: 4.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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1339 kcal
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Fat: 58.99g | Prot: 79.61g | Carb: 124.44g.
Breakfast: Jam Preserves, Philadelphia Whipped Cream Cheese Spread, Einstein Brothers Bagels Everything Bagel. Lunch: Trader Joe's Mini Croissants, Tartar Sauce, American Cheese, Fried Battered Cod. Dinner: Oranges, Roma Tomatoes, Lettuce, Chicken Thigh. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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gaining 14.7 lb a week
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