Weigh In record (no journal entry) for 15 April 2017
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157.8 lb
Lost so far: 55.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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717 kcal
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Fat: 56.50g | Prot: 36.01g | Carb: 15.22g.
Breakfast: Kerrygold Pure Irish Butter, Great Value Organic Unrefined Virgin Coconut Oil, NeoCell Super Collagen, Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Cooked Green Cabbage (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak. more...
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gaining 0.0 lb a week
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