Weigh In record (no journal entry) for 14 April 2017
|
208.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2017:
|
3578 kcal
|
Fat: 103.11g | Prot: 236.71g | Carb: 422.56g.
Breakfast: Chick-fil-A Chicken Breakfast Burrito. Lunch: Pepperoni Mustang Station, Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice. Dinner: Foster Farms Chicken Breast, Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Krusteaz Buttermilk Complete Pancake Mix. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackrey's weight history
|