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went to Havester today. was really good and worked out what I wanted plus looked at the calories and stayed within my allowance. so I'm very please pleased with my self. As i cart log my meal on food entry, I,ll log it here so i know what I have eaten....
COMBO MEAL....
40Z STEAK
HALF A SMALL CHICKEN,
GARDEN PEAS
BABY POTATOSE
=350 KCAL
DESERT.....
SUNDAE BEST (VANILLA ICE CREAM WITH TOFFEE SAUCE AND 2 WAFERS)
=260 KCAL
BREAKFAST....
PANINI (TUNA,CHEESE MELT)
=224KCAL
TOTAL= 834
Diet Calendar Entries for 29 January 2012:
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277 kcal
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Fat: 2.80g | Prot: 10.38g | Carb: 18.97g.
Breakfast: Coffee. Lunch: Chicken and Leek Soup. Snacks/Other: BACARDI, Yoghurt Breaks - Forest Fruit. more...
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4139 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 5 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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