Weigh In record (no journal entry) for 15 April 2017
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169.1 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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3213 kcal
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Fat: 80.35g | Prot: 209.03g | Carb: 410.53g.
Breakfast: 白面粉, 植物油, 黑芝麻包子, 煮熟的鸡蛋白, 鸡蛋, 菠菜, 蕃茄. Lunch: 鸡胸肉（不吃皮）. Dinner: 伊利 高钙低脂奶, 雀巢 蛋奶星星, 太古 姜汁红糖, BT Cocoa Powder, 惠宜 即使燕麦片, 伊利 高钙低脂奶, 鸡胸肉（不吃皮）. Snacks/Other: 核桃, 芭樂, 菠萝. more...
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losing 4.6 lb a week
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