Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
yaneneves
Journal
14 Apr 17
yaneneves's Journal, 14 April 2017
yaneneves's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 April 2017
139.6 lb
Lost so far:
5.3 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2017:
790 kcal
Fat: 31.27g | Prot: 98.56g | Carb: 26.17g.
Breakfast:
Psyllium, Yoki Mais Vita Soja Zero Maçã, Ovo Cozido.
Lunch:
Yogo Fruz Frozen Yogurt, Azeitonas Verdes, Ovo de Codorna, Agrião, Alface, Bacalanor Lombo de Bacalhau.
Dinner:
Pernil Assado.
more...
1874 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
yaneneves's weight history
view complete history