mdavidthomas's Journal, 29 January 2012

237.5 lb Lost so far: 50.5 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 62.10g | Prot: 94.48g | Carb: 123.47g.   Breakfast: Chocolate Protein Shake, 1% Fat Milk. Lunch: Bacon, Deep Fried Potato French Fries (from Frozen), Croutons, Creamy Balsamic Dressing, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, French Dip Sandwich, Lettuce. Dinner: pizza. Snacks/Other: Chocolate Caramel Cluster Nutrition Bar. more...

2624 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...