Weigh In record (no journal entry) for 29 January 2012
|
179.5 lb
Lost so far: 18.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2012:
|
1720 kcal
|
Fat: 74.36g | Prot: 89.12g | Carb: 175.08g.
Breakfast: Fish oil, Coffee, Shallots, Watercress, Fried Egg. Lunch: Coconut Milk Ice Cream - Pomegranate Chip, Napa, Curry, Roasted duck, Steamed rice. Dinner: Butter, Dumplings. Snacks/Other: Cherry juice. more...
|
|
1983 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ingria's weight history
|