Weigh In record (no journal entry) for 29 January 2012
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191.8 lb
Lost so far: 34.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1363 kcal
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Fat: 69.37g | Prot: 69.05g | Carb: 118.35g.
Breakfast: onion, egg, egg white, olive oil, potatoes, chorizo. Lunch: Caesar Salad Signature Cafe, pepper jack cheese, steak fries, mayonnaise, ground beef, hamburger bun. Dinner: tofu, chicken, orange juice, amaretto, pearl couscous, green beans. Snacks/Other: Walkers cookie, chocolate covered almonds, green olive. more...
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gaining 5.6 lb a week
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