Weigh In record (no journal entry) for 13 April 2017
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201.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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1686 kcal
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Fat: 81.84g | Prot: 82.91g | Carb: 167.34g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Wunderbar Deli Sliced Bologna, Dole Bananas, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. Snacks/Other: Wegmans CocoPop Multigrain Cakes, Slim-Fast Drizzled Crisps, Maruchan Instant Lunch - Hot & Spicy Shrimp. more...
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3274 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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