Weigh In record (no journal entry) for 13 April 2017
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210.4 lb
Lost so far: 94.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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1935 kcal
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Fat: 68.38g | Prot: 93.16g | Carb: 254.74g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Cream (Half & Half, Fat Free), Bananas, Walnuts, General Mills Wheaties Cereal, Special K. Lunch: Eggplant with Cheese and Tomato Sauce. Dinner: Locatelli Grated Pecorino Romano Cheese, Olive Oil, Birds Eye Steamfresh Broccoli, Barilla Protein Plus Spaghetti. Snacks/Other: Ghirardelli Holiday Chocolate Squares Assortment. more...
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2575 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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