Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tinymarine
Journal
29 Jan 12
tinymarine's Journal, 29 January 2012
tinymarine's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 January 2012
350.6 lb
Lost so far:
0 lb
.
Still to go:
50.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2012:
660 kcal
Fat: 30.32g | Prot: 43.37g | Carb: 50.63g.
Breakfast:
Fried Egg, Best Choice Wheat bread.
Lunch:
Apples, Beef Steak.
Dinner:
Garden Salad, Sliced Ham (Regular, Approx. 11% Fat), Best Choice Wheat bread.
Snacks/Other:
Sharp Cheddar Cheese.
more...
4083 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tinymarine's weight history
view complete history