lauralee1962's Journal, 29 January 2012

170.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 88.45g | Prot: 62.89g | Carb: 105.57g.   Breakfast: Apples, Creamy Peanut Butter, Honey Wheat Sandwich Thins, Coffee (Brewed From Grounds), Original Powder Creamer. Lunch: Fettuccine Alfredo with Chicken and Broccoli. Dinner: Ranch Salad Dressing, Cobb Salad. more...

2216 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Sitting - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...